Super simple 20 minute project!
I used a flannel piece from a Munki Munki Pajama leg and folded it over to the size I thought I wanted. Fold over edge on one side and sew it so that there are new raw edges. Turn the piece inside out and sew up the other two edges. Clip corners and turn right side out. Sew channels about 2-3″ apart. Fill with plain white rice, I added a pinch of dried lavender to each channel for some aromatherapy. Each section probably takes about 1/2 cup or more. I used wonder clips to hold each section shut as I filled and then sew it shut!
Freeze for a cold pack
or Microwave 2 – 2 1/2 minutes for a hot pack.